Spring Clock Change – How To Help Your Child’s Body Clock Adjustl
Spring is in the air, and even though this time of year brings with it the joy of better weather and lighter evenings, for parents, Spring can often be the most difficult. With the clocks changing to one hour ahead, children struggle to adjust to the lighter evenings and mornings, causing them to refuse to go to bed, or wake up far too early. Whilst adults can adjust to this change simply by looking at a clock, babies and toddlers run purely on their body clock, taking days to adjust to this new routine. But as with all aspects of life, routines often have to be adapted and even though your child may seem like they will never sleep in again, they will soon adjust. To help make this easier, and to avoid long periods of exhaustion, we have created a list of top tips so you and your baby …