Infrared sauna is not a term that is common to many people and if you are in this category you should know that it is a light from the sun but you cannot see it, but it is what you feel as heat. You should know that the infrared wavelength has been scientifically shown to penetrate deep tissues to the point where it induces sweating and this aids in detoxification. Actually, it is safe to the point where in the newborn unit they use it in keeping the babies warm. It is radiated naturally from the human body and that is what is sometimes referred to as the warmth of a hug. Dry and wet saunas depend on the room air being heated to the point where it gets so hot in the body but this is the only way it can reach therapeutic levels. You should know that it does not happen in infrared sauna because it is the tissues which are heated that this causes the body to sweat at more ambient temperature.
You should know sweating is important to your body and look beyond how it makes you feel or smell. If you are looking on how to burn calories without having to do much then infrared sauna is the way to go. Infrared sauna drives your cardiopulmonary system to work as hard as that of someone doing moderate exercise. By being in an infrared sauna, you will burn approximately 600 calories. Over time, people who have been regularly going to infrared sauna realize a decrease in their abdominal girth. In addition, scientific research has shown using infrared sauna during the evening results to loss of 4% of body fat in a short time. This is because in the evening many people record high levels of human growth hormone and lowered cortisol levels.
There are those who think that it is not that important to detoxify because the body does that on its own. This is true, but the problem is that there are so many pollutants on the air than that the body can handle on its own and the bad part is that you do not get to know about how the chemicals in the air are going to affect you in the long term because many of the companies that produce them have no obligation to conduct long-term studies. It is too much to expect from our bodies considering it has to fight mercury and lead too which are found naturally in the environment.