The Benefits of Drinking Organic Loose Leaf Tea
For years, there has always been a constant debate on whether tea or coffee is the best drink there is. Fanatics of the drinks continue to claim that their favorite drink has the most benefits. Millions of people around the world continue to enjoy the drink as it has numerous benefits that range from weight loss to anti-cancer properties.
Of all the types of tea, green tea remains to be the most popular and has been enjoyed for centuries by the Chinese. Let’s take a look at the common properties of organic loose leaf tea and why it remains to be a favorite even by the queen of England herself.
While both coffee and tea have antioxidant properties, organic loose leaf tea boasts the highest concentration of these cancer busters. The Polyphenols it contains are very strong in reducing cancer cell growth. Studies are still being conducting regarding the properties of tea in beating the cancer cells in the human body. By enjoying a cup of tea, you are not only getting a taste of your favorite drink, as you are also giving your body the extra protection it needs against the dreaded C.
A Cup for Your Digestive Tract
Tea is known as an effective substance to aid in digestion. Tannins are substances that can be found in tea and it is a good agent that would help our digestive system to operate well. At least two cups of tea every day can make a great effect on our morning routine as it will help soothe and cleanse our body.
Weight Loss Aid
Heath conscious individuals are well aware of the weight loss properties of tea. The catechin contained in tea is known for improving metabolism and for reducing our body’s fat absorption capacity. People who constantly drink organic loose leaf tea can attest to its weight loss properties and how it aids in making their body feel lighter.
Vitamin D for Your Bones
Our bodies are in need of Vitamin D which would help improve the strength of our bones. Vitamin D can be found in green tea and a good serving of this daily will help in improving bone density. This is especially helpful for people who are suffering from diseases like osteoporosis.
Control Blood Pressure
Taking in at least two cups of organic loose leaf tea can help reduce blood pressure. There are clinical studies that can support this claim. Other than lowering blood pressure, tea, compared to coffee doesn’t cause palpitations. Cases of drinkers experiencing palpitations are fairly negligible. This is because the caffeine in every serving of tea is fairly low.
The number of benefits that you get from drinking tea further outweighs the advantages given by coffee.