It is no secret that there has been controversial information regarding keto diet over the years. Many people believed that it is a devilish diet which raises cholesterol and contributes to heart disease given the high-fat content. Thanks to a lot of research on the diet which shows that there is no truth in this. The greatest thing about the diet is that it will decrease your appetite. One of the things that will deter you from achieving your diet goals is hunger. When you are hungry all the time, it is not going to take much time for you to be miserable and throw in the towel. When people give on carbs, the appetite naturally goes down and you will be taking in fewer calories daily without even trying. If you want a faster way to lose weight, you only have to cut the carbohydrate portion you are taking and the rest will follow.
There are several types of fat in the body and the point they are stored at is what determines how your general health is the disease risk. You will find many body organs covered with visceral fat for people who have too much fat in their bodies. Visceral fat also contributes to insulin resistance, inflammation and dysfunctional metabolic system. You will cut down the amount of the fat stored in the abdominal cavity through keto diet. By doing so, the risk of type 2 diabetes and heart disease will have come down. Triglycerides levels indicate the risk for heart disease especially if the level is measured after you have been fasting. When you reduce carbohydrate consumption, this risk goes down. The diet is also good for treating brain disorders including epilepsy, Parkinson’s disease and Alzheimer’s.
The statistics for people living with hypertension are alarming and it is even aggravated by the fact that many people are living and working under stressful conditions and they do not even exercise to promote the health of the cardiac system. The keto diet is effective at lowering blood pressure to a normal level and you will not just have escaped stroke and heart disease but also kidney failure. Having said that, do not be quick to follow any kind of diet recommended by internet users. Seek the advice of dieticians and nutritionists before you decide to implement the keto diet. When you have a professional by your side, you will not have to worry about realizing the diet you are following is not good for you when it is already late.Nevertheless, this is one of the best decisions you will make about your health.